One Pan Quinoa with Mushrooms, Kale and Garlic Herb Butter Recipe | Yummly

One Pan Quinoa with Mushrooms, Kale and Garlic Herb Butter

FOOD FAITH FITNESS(1)
Nora Abbou: "This turned out pretty good...the roasted garlic…" Read More
12Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 1 head garlic
  • 1/4 cup butter (I Can't Believe It's Not, divided)
  • 1/4 cup walnuts (roughly chopped)
  • 1 cup crimini mushrooms (roughly chopped)
  • 1/2 cup onions (diced)
  • 1 cup quinoa (uncooked)
  • 2 cups chicken broth
  • 6 cups kale (chopped)
  • 1/2 teaspoon fresh thyme (minced)
  • 1 tablespoon fresh parsley (minced)
  • salt (/pepper)
  • fresh lemon juice (for garnish)
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    NutritionView More

    380Calories
    Sodium14% DV340mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A180%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nora Abbou a year ago
    This turned out pretty good...the roasted garlic is a must! I didn’t have walnuts and toasted slivered almonds in place of them, which seemed to work. Will definitely make again.

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