One Pan Quinoa with Ground Turkey, Kale, Mushrooms, Tomatoes

RACHEL COOKS(2)
Eaheart: "Added dried oregano, salt, pepper, and red pepper…" Read More
10Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 20 ounces ground turkey breast
  • 1 small yellow onion (sliced into thin half moons)
  • 16 ounces mushrooms (cut into slices)
  • 4 kale leaves (tightly packed cups baby)
  • 2 cups chopped tomatoes (I used 10 Campari tomatoes cut into quarters)
  • 3/4 cup dry white wine
  • 3 cups cooked quinoa
  • 2 tablespoons fresh herbs (minced, I recommend a mixture of basil, oregano and parsley)
  • Parmesan (to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    510Calories
    Sodium9% DV220mg
    Fat29% DV19g
    Protein71% DV36g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories510Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium220mg9%
    Potassium1220mg35%
    Protein36g71%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A45%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Eaheart 2 years ago
    Added dried oregano, salt, pepper, and red pepper flakes. Used spinach instead of kale.
    Kasey Gambeta 4 years ago
    This was really delicious! I liked the look of the recipe as is and so I followed directions exactly and it turned out great!

    PlanShop