One Pan Parmesan Pork Chops and Veggies

Pork
One Pan Parmesan Pork Chops and Veggies
18
10
250
30

Ingredients

  • 1 pound ribeye (rib) pork chops (4-5 chops)
  • 16 ounces red potato (cut into 1 inch pieces)
  • 16 ounces green beans (trimmed)
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme (removed from stem)
  • 5 cloves garlic (minced)
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 2/3 cup parmesan cheese (grated)
  • 2 tablespoons fresh parsley (chopped)

Directions

  1. 1Preheat oven to 400 degrees. Spray baking sheet with non-stick cooking spray.
  2. 2 In a large mixing bowl combine the olive oil, thyme, garlic, pepper, salt and Parmesan cheese.
  3. 3 Brush about 1/2 of mixture on the top of the pork chops. Place pork chops on baking sheet.
  4. 4 Add the potatoes and green beans to the Parmesan mixture in the bowl and mix until combined. Place veggies on the baking sheet with pork chops.
  5. 5 Bake 20-22 minutes then broil for 3-4 minutes until the cheese is golden and l the pork is completely cooked through reaching internal temperature between 145 degrees F. to 160 degrees F. Let rest 3 minutes.
  6. 6 Garnish with parsley and serve immediately.
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NutritionView more

250Calories
Sodium24%DV580mg
Fat17%DV11g
Protein22%DV11g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium580mg24%
Potassium800mg23%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.