One Pan Parmesan Chicken and Roasted Vegetables

THE SECRET INGREDIENT IS LOVE
21Ingredients
40Minutes
710Calories

Ingredients
US|METRIC

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • salt
  • pepper
  • red pepper flakes
  • 1/3 cup panko (/bread crumbs)
  • 1/3 cup grated parmesan cheese
  • 1/4 teaspoon dried basil
  • 3 tablespoons olive oil
  • 1/2 lemon (juiced)
  • 2 sweet potatoes (small, peeled and diced small)
  • 2 zucchinis (medium, sliced)
  • 1/2 pound fresh green beans (ends trimmed)
  • 1 1/2 cups broccoli florets (fresh)
  • 1/2 teaspoon smoked paprika
  • salt
  • pepper
  • red pepper flakes
  • 2 tablespoons grated parmesan cheese

NutritionView more

710Calories
Sodium27% DV640mg
Fat77% DV50g
Protein76% DV39g
Carbs9% DV27g
Fiber32% DV8g
Calories710Calories from Fat450
% DAILY VALUE
Total Fat50g77%
Saturated Fat12g60%
Trans Fat
Cholesterol160mg53%
Sodium640mg27%
Potassium1160mg33%
Protein39g76%
Calories from Fat450
% DAILY VALUE
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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