One-Pan Mediterranean Quinoa

THE IRON YOU
10Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1 cup quinoa (picked and rinsed)
  • 1 onion (medium, very thinly sliced)
  • 2 cloves garlic (minced)
  • 10 ounces cherry tomatoes (halved, or quartered if large)
  • 1 teaspoon fine grain sea salt
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 1 tablespoon olive oil
  • 1 handful fresh basil leaves (chopped, plus more for garnish)
  • grated Parmesan cheese (for serving, optional)
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    NutritionView More

    460Calories
    Sodium55% DV1320mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium1320mg55%
    Potassium950mg27%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A40%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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