One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

WHOLE AND HEAVENLY OVEN(1)
Amanda Guiseppi: "I really like the tanginess from the mustard with…" Read More
9Ingredients
40Minutes
150Calories

Ingredients
US|METRIC

  • 1 pound boneless skinless chicken breasts
  • 2 sweet potatoes (medium, cut into medium cubes)
  • 1 pound brussels sprouts (cut in half)
  • 1/4 cup maple syrup
  • 1 tablespoon dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon italian seasoning
  • salt
  • pepper

NutritionView more

150Calories
Sodium8% DV200mg
Fat3% DV2g
Protein29% DV15g
Carbs7% DV20g
Fiber16% DV4g
Calories150Calories from Fat20
% DAILY VALUE
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium200mg8%
Potassium590mg17%
Protein15g29%
Calories from Fat20
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Amanda Guiseppi 25 Feb 2018
I really like the tanginess from the mustard with the sweetness of the maple syrup great flavor combo. I used watered down balsamic reduction instead of balsamic vinegar as that’s all I had. Amazing!