16Ingredients
480Calories
40Minutes

Ingredients

  • 1 small red potato
  • 3/4 green beans (ths pound)
  • 1 head broccoli (~ 1 and 1/2 cups)
  • 1/2 cup chopped bell peppers (2 large or 6-7 mini sweet bell peppers)
  • 9 ounces sausage (I use turkey or chicken, not ground sausage)
  • 6 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • fresh parsley
  • quinoa
  • grated parmesan cheese
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NutritionView more

480Calories
Sodium28%DV670mg
Fat60%DV39g
Protein33%DV17g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories480Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat9g45%
Trans Fat
Cholesterol50mg17%
Sodium670mg28%
Potassium890mg25%
Protein17g33%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Rachel 23 Jul 2017
This was excellent! The potatoes need a bit longer to cook. So I recommend either leaving them out or putting them in for a bit before so they are done with the rest. Also, if you are using pork sausage (as opposed to turkey) then cook the sausages for a few minutes before so you can cut them and they won't crumble. The seasoning was amazing and you can add any veggies you'd like. I added onions and brussel sprouts, and some balsamic, and will make again for sure!
Chris W. 26 Jun 2017
Bangarang! It's a regular in our house now!
Definitely a keeper! Quick easy and great for leftovers. Added red onion. Super easy clean up too. Great for winter work nights when time is limited.
Christy Whitman 10 Jan 2017
Excellent meal! The only time consuming thing was chopping veggies. I used local beef sausage, added baby carrots cut in half, subbed Cayenne pepper in lieu of chili pepper flakes, & used avecado oil instead of olive.