One Pan Balsamic Chicken and Veggies

Cooking Classy
Reviews(15)
izabelle h.: "Excellent second time making. It .You could put i…" Read More
One Pan Balsamic Chicken and Veggies
11
490
23

Ingredients

  • 1/4 cup italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used)
  • 3 tablespoons balsamic vinegar
  • 1 1/2 tablespoons honey
  • 1/8 teaspoon crushed red pepper flakes (more or less to taste)
  • 1 1/4 pounds chicken breast tenderloins
  • 2 tablespoons olive oil
  • salt
  • freshly ground black pepper
  • 1 pound fresh asparagus (trimmed of tough ends, chopped into 2-inch pieces, look for thinner stalks. Green beans are another good option)
  • 1 1/2 cups matchstick carrots
  • 1 cup grape tomatoes (halved)
Read Directions

NutritionView more

490Calories
Sodium27%DV640mg
Fat42%DV27g
Protein75%DV38g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium640mg27%
Potassium900mg26%
Protein38g75%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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