- 1/4 cup italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used)
- 3 tablespoons balsamic vinegar
- 1 1/2 tablespoons honey
- 1/8 teaspoon crushed red pepper flakes (more or less to taste)
- 1 1/4 pounds chicken breast tenderloins
- 2 tablespoons olive oil
- freshly ground black pepper
- 1 pound fresh asparagus (trimmed of tough ends, chopped into 2-inch pieces, look for thinner stalks. Green beans are another good option)
- 1 1/2 cups matchstick carrots
- 1 cup grape tomatoes (halved)
PER SERVING *
|Calories490Calories from Fat240|
|% DAILY VALUE*|
|Calories from Fat240|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Brittany S 22 days ago
It tastes great. I would add more honey though.
Smith 10 Sep
The whole family enjoyed it. I served it with cauliflower rice, which rounded it out nicely.
Migdalia R. 9 Sep
It turned out beautiful! Did my own “twist & turn” here and there but pretty much followed the recipe.
Jeremy 3 Sep
Delicious! The perfect combination of flavors and textures. Will definitely be making this again!
Tamara C. 31 Aug
Surprisingly quite tasty. I was worried about the flavor being imparted to the chicken since it didn't cook that long in the dressing but it turned out great. Served it with mashed potatoes. The hub loved it.
Jenness 26 Aug
This was a great recipe. Absolutely loved it. I substituted green beans for asparagus and chopped carrots but it was still delicious. Will definitely make again.
Elondra 5 Aug
I cooked corn on the side as well and I loved it!!
Debra S. 22 Jul
delicious! i used fresh green beans sweet onions yellow and red peppers and golden potatoes sliced thin.
JenElise967🌴4 12 Jul
Used balsamic salad dressing instead of Italian & it was so tasty & flavorful. Also substituted zucchini for the carrots, it paired nicely with the asparagus & the chicken. This is an amazing healthy option.
David Caster 29 Jun
Pretty good. Next time I’ll add feta and bread.
Keona Suazo 28 Jun
it is amazing I must say
sue s. 22 Jun
This was awesome. So easy and fast
izabelle h. 13 Jun
Excellent second time making. It .You could put it on top of spaghetti if you want .Fast ,easy and absolutely delicious!!!
Bryn Cooper 13 Jun
Delicious! Could have steamed the veggies more and cooked the chicken less.
Daniel Dignan 12 Jun
I may have messed it up but the balsamic flavor was a little too strong. I might use a little less next time. overall it was delicious.
Cindy 10 Jun
Would make again- doubled the sauce
Lucy 8 Jun
simple and easy, i would make it again
Errin 6 Jun
Didn’t have Italian dressing so I substituted for a tomato basil and it was delicious!!
Jen B. 3 Jun
Quick and easy to make. Will make again.
Ron 16 May
We found this to be quite bland. Perhaps the chicken should marinate first.
Soph L. 22 Jan
Delicious! I’ve made this over 10 times—I make a little extra sauce to save for when I reheat.
Lisa S. 24 Aug 2017
Awesome! Used green beans instead of asparagus and balsamic glaze instead of vinegar.
Karese Laguerre 22 Feb 2017
Very good! The whole family enjoyed it, even the picky kids. Will absolutely add this to the rotation
J W 14 Jul 2016
It came out really good! I will say that I feel like there should have been more sauce. Overall great!
Rhehemiah H. 29 Nov 2015
i want to try to cook its look nice and healthy,but im confuse its a lot of italian dressing which one is better.honestly im not keen of cooking but i want to try this recipe thnx.
dee w. 24 Aug 2015
I made this tonight....it was delicious and even my hubby loved it. We have been trying to find more healthy options and this fit the bill. I will make it again.
Michelle S. 5 Aug 2015
Really tasty, cheap, and easy to make. I've made it twice in the last month. It tastes pretty good reheated in the microwave, which is important to me since I like to bring leftovers to work. I added water chestnuts to add some texture.