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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 large egg
- 1 Tbsp. water (or kefir, or coconut milk, just enough to get the right consistency, like pancake batter)
- 1/2 Tbsp. Parmesan cheese
- 1 1/2 Tbsp. almond meal (blanched)
- 1 Tbsp. flax meal (Golden)
- 1/4 tsp. baking powder
- 1 dash salt
- 1/4 tsp. splenda (not to sweeten but to bring out flavor)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium135mg6% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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