12Ingredients
490Calories
30Minutes

Ingredients

  • 3 bananas (very ripe)
  • 1/4 cup coconut oil (melted)
  • 1 teaspoon vanilla
  • 4 tablespoons pure maple syrup
  • 1 cup old fashioned oats
  • 1/4 cup ground flax seed (or 1 egg)
  • 2/3 cup almond meal
  • 1/2 teaspoon baking powder
  • 1 pinch kosher salt
  • 1/2 cup chopped nuts (rough, such as almonds, pecans, or walnuts)
  • 1/2 cup golden raisins
  • 1/2 cup unsweetened shredded coconut
Read Directions

NutritionView more

490Calories
Sodium8%DV190mg
Fat42%DV27g
Protein22%DV11g
Carbs19%DV58g
Fiber40%DV10g

PER SERVING *

Calories490Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium640mg18%
Protein11g22%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber10g40%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User