On The Go Loaded Tuna Quinoa Wraps

Becky's Best Bite
16Ingredients
270Calories
30Minutes

Ingredients

  • 1 cup quinoa (or Quinoa/Sprouted Rice Blend)
  • 1 cup corn (fresh or frozen - thawed)
  • 1 cup sweet peas (fresh or frozen - thawed)
  • 2 cups kale (chopped)
  • 15 ounces black beans (rinsed and drained)
  • 3 teaspoons chia seeds
  • 1 green bell pepper (each red and, seeded and chopped)
  • 1 cup matchstick carrots
  • 2 avocados (ripe, diced)
  • 1 lime
  • 1 tablespoon chili powder
  • 2 teaspoons fajita spice blend
  • sea salt
  • ground pepper
  • 8 whole tortillas (grain soft)
  • 4 cans albacore (5 oz. each Bumble Bee® Solid White, in Water, drained)
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NutritionView more

270Calories
Sodium15%DV350mg
Fat15%DV10g
Protein20%DV10g
Carbs13%DV40g
Fiber48%DV12g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium790mg23%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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