4
210
10

No oil or butter necessary to cook this omelet. Made easily in the microwave, this omelet is a quick, easy, and healthy breakfast option. Make sure you use a microwave safe dish that is free from any harmful substances.

Ingredients

  • 4 fresh mushrooms
  • 2 eggs
  • 1 slice ham
  • 4 sprigs coriander

Directions

  1. At the bottom of the container, place the washed and sliced ​​mushrooms. Sprinkle with the coriander leaves, and ham cut in pieces.
  2. In a bowl, beat the eggs well, season with a little salt and pepper, and cover the previous mixture.
  3. Microwave for 3 minutes. Serve immediately accompanied by a salad.
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NutritionView more

210Calories
Sodium21%DV510mg
Fat20%DV13g
Protein39%DV20g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat
Cholesterol440mg147%
Sodium510mg21%
Potassium490mg14%
Protein20g39%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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