Omelet

Madeleine Cocina
Reviews(1)
Omelet
35
7
300
25

Description

Omelets are quick and easy dishes that can provide a lot of nutrients, and can be served as breakfast, brunch, lunch and dinner. They are healthy and quick to make if you are crunched for time. This omelet is a fresh and aromatic meal that will fill you up without making you feel heavy or overindulged. We hope you and your loved ones enjoy this recipe as much as we do.

Ingredients

2 eggs
1 teaspoon butter
salt
ground black pepper
1 tablespoon fresh parsley (minced)
2 bay leaves (minced)
4 tablespoons cheese (shredded)

Directions

1Preheat a greased skillet at high heat.
2Stir the eggs in a small bowl.
3Add the butter to the skillet
4Add the eggs to the skillet, cook for 10 seconds, and move the omelet from the edges using a spatula. Cook for 20 more seconds.
5Add the parsley, bay leaves, and cheese to the omelet. Fold it in half and serve.
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NutritionView more

300Calories
Sodium47%DV1120mg
Fat35%DV23g
Protein39%DV20g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories300Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol465mg155%
Sodium1120mg47%
Potassium190mg5%
Protein20g39%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.