Omelet
Madeleine Cocina
36
7
300
25
Description
Omelets are quick and easy dishes that can provide a lot of nutrients, and can be served as breakfast, brunch, lunch and dinner. They are healthy and quick to make if you are crunched for time. This omelet is a fresh and aromatic meal that will fill you up without making you feel heavy or overindulged. We hope you and your loved ones enjoy this recipe as much as we do.
Ingredients
- 2 eggs
- 1 teaspoon butter
- salt
- ground black pepper
- 1 tablespoon fresh parsley (minced)
- 2 bay leaves (minced)
- 4 tablespoons cheese (shredded)
Directions
- 1Preheat a greased skillet at high heat.
- 2Stir the eggs in a small bowl.
- 3Add the butter to the skillet
- 4Add the eggs to the skillet, cook for 10 seconds, and move the omelet from the edges using a spatula. Cook for 20 more seconds.
- 5Add the parsley, bay leaves, and cheese to the omelet. Fold it in half and serve.
NutritionView more
300Calories
Sodium47%DV1120mg
Fat35%DV23g
Protein39%DV20g
Carbs1%DV2g
Fiber0%DV0g
PER SERVING *
| Calories300Calories from Fat210 |
| % DAILY VALUE* |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium1120mg47% |
| Potassium190mg5% |
| Protein20g39% |
| Calories from Fat210 |
| % DAILY VALUE* |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Janice C. 3 Jun 2015
Omelets can be made out of just egg whites if you are trying to watch your cholesterol. Also, the fillings can be made healthier by using low fat cheese or stuffing them with vegetables or salsa. The puffiness of the omelet depends on the amount of eggs you use, and the size of the pan. Make sure you spray nonstick spray in the skillet before you pour in the eggs. It works better than just butter for preventing the omelet from sticking.
