Ingredients

  • 1 pound beef stew meat
  • 1 onion
  • 3 celery ribs
  • 10 baby carrots (or a couple regular carrots)
  • 2 potatoes (peeled if you like)
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 28 ounces diced tomatoes (I use salt-free)
  • 3 1/2 cups beef broth (or 2 14-oz cans)
  • 2 bay leaves (small)
  • 2 teaspoons garlic powder
  • 2 tablespoons olive oil (or any cooking oil)
  • 4 cups water
  • 2 teaspoons hot pepper sauce
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NutritionView more

210Calories
Sodium28%DV680mg
Fat9%DV6g
Protein16%DV8g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium1030mg29%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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