Ingredients

  • 3 carrots (sliced)
  • 1 ham (bone)
  • 2/3 cup barley
  • 2 tablespoons salt (or more to taste)
  • 2 tablespoons ground black pepper (or more to taste)
  • 4 cups water
  • 1 head cabbage (shredded)
  • 29 ounces diced tomatoes
  • 3 potatoes (peeled and cubed)
  • 1 cup water
  • 45 ounces white corn (drained)
  • 1 pound green beans (cut into 1 inch pieces)
  • 10 ounces lima beans (frozen)
  • 6 ounces frozen peas
  • 2 tablespoons seafood seasoning (such as Old Bay®, or more to taste)
  • 4 blue crabs (female)
  • 4 slices bacon
  • 1 cup water
  • 12 ounces lump crabmeat (drained)
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NutritionView more

340Calories
Sodium61%DV1470mg
Fat9%DV6g
Protein35%DV18g
Carbs19%DV56g
Fiber48%DV12g

PER SERVING *

Calories340Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium1470mg61%
Potassium1320mg38%
Protein18g35%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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