Ingredients

  • 2 teaspoons olive oil
  • 4 carrots (peeled and chopped)
  • 3 stalks celery (chopped)
  • 1 onion (large, chopped)
  • 1 cup frozen peas (or lima beans)
  • 1 cup frozen corn
  • 14 ounces garbanzo (reduced-sodium, black or kidney beans, rinsed and drained)
  • 14 ounces diced tomatoes
  • 28 ounces tomatoes (whole, coarsely chopped)
  • 32 ounces vegetable (reduced-sodium, beef or chicken broth)
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1/2 teaspoon salt (or to taste)
  • freshly ground pepper (to taste)
  • 1/2 cup chopped parsley
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NutritionView more

300Calories
Sodium10%DV240mg
Fat8%DV5g
Protein27%DV14g
Carbs18%DV55g
Fiber64%DV16g

PER SERVING *

Calories300Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium1120mg32%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber16g64%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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