Ingredients

  • 1 kilogram beef bones (fat removed)
  • 3 liters water
  • 1/2 cup red lentils
  • 1/2 cup pearl barley
  • 1/2 cup split peas
  • 3 cups vegetables
  • 1 gram carrots
  • salt
  • pepper
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NutritionView more

340Calories
Sodium13%DV300mg
Fat3%DV2g
Protein37%DV19g
Carbs22%DV66g
Fiber92%DV23g

PER SERVING *

Calories340Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium830mg24%
Protein19g37%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber23g92%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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