Old Fashioned Tapioca Pudding

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10Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 3 tablespoons instant tapioca
  • 3 tablespoons sugar substitute
  • 1 tablespoon granulated sugar
  • 2 tablespoons light pancake syrup (or honey)
  • 1/4 teaspoon salt
  • 1 large egg (use higher omega-3 egg, if available)
  • 1/4 cup egg substitute
  • 2 cups skim milk (or 1% low-fat)
  • 1/2 teaspoon vanilla extract
  • 1 pinch ground cinnamon (optional)
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium270mg11%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars12g24%
    Vitamin A15%
    Vitamin C2%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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