Ingredients

  • 1 pound beef stew meat (cut into large chunks)
  • 2 tablespoons all purpose flour
  • 2 tablespoons olive oil
  • 3/4 pound baby potatoes
  • 12 brussels sprouts (ends trimmed)
  • 4 medium carrots (cut into large pieces)
  • 6 whole scallions
  • 4 whole garlic (cloves of)
  • 2 stalks celery (quartered)
  • 1 bay leaf
  • 2 sprigs fresh rosemary (diced)
  • 1 bunch parsley (minced)
  • 1 teaspoon italian seasoning (dried)
  • sea salt
  • cracked black pepper
  • 1 1/2 cups low sodium beef stock
  • 14 ounces diced tomatoes
  • 1 cup frozen peas
  • 1 tablespoon corn starch
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NutritionView more

440Calories
Sodium23%DV540mg
Fat12%DV8g
Protein31%DV16g
Carbs27%DV82g
Fiber44%DV11g

PER SERVING *

Calories440Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium1610mg46%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber11g44%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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