Old Bay Corn Flake Crab Cakes

Wall Street Journal
12Ingredients
90Calories
60Minutes

Ingredients

  • 1 cup Corn Flakes Cereal
  • milk (Splash of)
  • 1 tablespoon mayonnaise
  • 1 tablespoon worcestershire sauce
  • 1 pound lump crabmeat
  • 1 tablespoon baking powder
  • 1 tablespoon chopped parsley
  • 1 teaspoon Old Bay Seasoning (plus more for frying)
  • 1/4 teaspoon salt
  • 1 egg (beaten)
  • olive oil (for frying)
  • lemon wedges (for serving)
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NutritionView more

90Calories
Sodium20%DV480mg
Fat7%DV4.5g
Protein22%DV11g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol70mg23%
Sodium480mg20%
Potassium240mg7%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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