Oktoberfest Ribs with Apple Sauerkraut

Pork
Oktoberfest Ribs with Apple Sauerkraut
11
9
1430
6

Description

A natural flavor combination for autumn: ribs, apples, and sauerkraut. This meal-in-a-pot would be nicely accompanied with sliced rye bread and cold beer or iced tea.

Ingredients

  • 4 pounds pork spareribs (trimmed to fit into slow cooker, cut in 2-rib portions)
  • 1 teaspoon vegetable oil
  • 2 small red potatoes (sliced 1/4-inch thick)
  • 1 red onion (small, peeled and sliced)
  • 1 pound sauerkraut (refrigerated, rinsed and drained)
  • 2 red apples (small, cored and sliced 1/4--inch think)
  • 1/2 cup apple cider
  • 4 tablespoons ketchup
  • 1/2 teaspoon caraway seeds (coarsely crushed)

Directions

  1. 1In large nonstick skillet brown ribs in oil over high heat. Place in 3 1/2-4-quart slow cooker with potatoes, onion, sauerkraut and apples. Combine remaining ingredients and pour over. Cook, covered, on Low 6-8 hours (or on High for 3-4 hours).
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NutritionView more

1430Calories
Sodium37%DV890mg
Fat163%DV106g
Protein139%DV71g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories1430Calories from Fat950
% DAILY VALUE*
Total Fat106g163%
Saturated Fat36g180%
Trans Fat0g
Cholesterol365mg122%
Sodium890mg37%
Potassium1800mg51%
Protein71g139%
Calories from Fat950
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.