15Ingredients
1050Calories
40Minutes

Ingredients

  • peanut oil (for frying)
  • 5 cups cornmeal (self-rising buttermilk)
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 pound okra (fresh, finely chopped)
  • 4 ears corn kernels (fresh, removed from cob)
  • 3 cups whole milk
  • 2 large eggs (lightly beaten)
  • cane syrup (Herb-Pepper, recipe follows)
  • 1 cup cane syrup (such as Steen's)
  • 2 tablespoons shallot (minced)
  • 1 tablespoon ground black pepper
  • 2 teaspoons fresh rosemary (chopped)
  • 1 teaspoon kosher salt
Read Directions

NutritionView more

1050Calories
Sodium59%DV1410mg
Fat29%DV19g
Protein53%DV27g
Carbs64%DV192g
Fiber68%DV17g

PER SERVING *

Calories1050Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol125mg42%
Sodium1410mg59%
Potassium1300mg37%
Protein27g53%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate192g64%
Dietary Fiber17g68%
Sugars67g134%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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