Okra Tomato Salad

Name: Okra Tomato Salad
Total time: 1800 s
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 16 ounces frozen okra; 2 cups cherry tomatoes halved; 1 cup celery sliced; 2 tablespoons green onions chopped; 1/4 cup distilled vinegar; 2 tablespoons dry white wine; 2 teaspoons soy sauce; 1 teaspoon sugar; 1 teaspoon dry mustard; 1/2 teaspoon salt; 1/8 teaspoon red pepper flakes; 1/4 teaspoon garlic minced; 2/3 cup vegetable oil; mixed salad greens torn

Pork

High Vitamin C
Salads
Browning
Low Sodium
Low Sugar
Low Saturated Fat
Low Carb

15Ingredients

┅Calories

30Minutes

Ingredients

servings:

3 tablespoons vegetable oil
16 ounces frozen okra
2 cups cherry tomatoes (halved)
1 cup celery (sliced)
2 tablespoons green onions (chopped)
1/4 cup distilled vinegar
2 tablespoons dry white wine
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon red pepper flakes
1/4 teaspoon garlic (minced)
2/3 cup vegetable oil
mixed salad greens (torn)

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Directions

In 10-inch skillet over medium heat, cook okra in oil, in two portions, until lightly browned. Drain, cool. Combine okra, tomatoes, celery and onions; mix lightly.
In blender jar, combine vinegar, wine and soy sauce. Add combined seasonings and garlic. With blender running, gradually add oil, mixing until well blended. Add 1/2 cup dressing to okra mixture; toss lightly, chill. Serve on lettuce and offer remaining dressing on side.

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