Okra Tomato Salad

Pork
Okra Tomato Salad
0
15
490
30

Ingredients

3 tablespoons vegetable oil
16 ounces frozen okra
2 cups cherry tomatoes (halved)
1 cup celery (sliced)
2 tablespoons green onions (chopped)
1/4 cup distilled vinegar
2 tablespoons dry white wine
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon red pepper flakes
1/4 teaspoon garlic (minced)
2/3 cup vegetable oil
mixed salad greens (torn)

Directions

1In 10-inch skillet over medium heat, cook okra in oil, in two portions, until lightly browned. Drain, cool. Combine okra, tomatoes, celery and onions; mix lightly.
2In blender jar, combine vinegar, wine and soy sauce. Add combined seasonings and garlic. With blender running, gradually add oil, mixing until well blended. Add 1/2 cup dressing to okra mixture; toss lightly, chill. Serve on lettuce and offer remaining dressing on side.
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NutritionView more

490Calories
Sodium20%DV480mg
Fat72%DV47g
Protein8%DV4g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat3.5g18%
Trans Fat1.5g
Cholesterol
Sodium480mg20%
Potassium570mg16%
Protein4g8%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.