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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 16 oz. frozen okra
- 2 cups cherry tomatoes (halved)
- 1 cup celery (sliced)
- 2 Tbsp. green onion (chopped)
- 1/4 cup distilled vinegar
- 2 Tbsp. dry white wine
- 2 tsp. soy sauce
- 1 tsp. sugar
- 1 tsp. dry mustard
- 1/2 tsp. salt
- 1/8 tsp. red pepper flakes
- 1/4 tsp. garlic (minced)
- 2/3 cup vegetable oil
- mixed salad greens (torn)
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Directions
- In 10-inch skillet over medium heat, cook okra in oil, in two portions, until lightly browned. Drain, cool. Combine okra, tomatoes, celery and onions; mix lightly.
- In blender jar, combine vinegar, wine and soy sauce. Add combined seasonings and garlic. With blender running, gradually add oil, mixing until well blended. Add 1/2 cup dressing to okra mixture; toss lightly, chill. Serve on lettuce and offer remaining dressing on side.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat3.5g18% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium480mg20% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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