Okra Corn Salad
Pork
Ingredients
- 2 slices bacon
- 1/4 cup onions (chopped)
- 3 cups okra (cut into 1/2-inch slices OR 1 16-oz package frozen okra slices)
- 1 cup corn (fresh OR frozen)
- 2 tablespoons balsamic vinegar
- 1 1/2 cups tomatoes (seeded and chopped)
- 1/3 cup vegetable oil
- 1/4 cup balsamic vinegar
- 1 teaspoon garlic (minced)
- 1 teaspoon sugar
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- 1 dash cayenne
Directions
- In small jar with tight-fitting lid, combine oil, 1/4 cup vinegar, and garlic. Add combined sugar, dry mustard, salt and cayenne pepper. Place lid on jar and shake vigorously. Set aside.
- In a 10-inch coated skillet, cook bacon over medium heat until bacon is crisp. Remove bacon from skillet; set aside. Add onion to bacon drippings; cook and stir until onion is lightly browned. Add okra and corn; cook and stir over medium-high heat, 6 to 7 minutes or just until okra is crisp-tender (not mushy). Remove from heat; spoon into 2-quart bowl. Pour 2 tablespoons balsamic vinegar over okra mixture; stir gently. Add tomatoes, crumbled bacon and 1/4 cup prepared vinaigrette; stir gently to combine. Cover and chill several hours or overnight. Serve with remaining vinaigrette.
- Serves 6 to 8.
NutritionView more
PER SERVING *
| Calories190Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein3g6% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Related
Soul Food Salad
Salad
flour, grape tomatoes, onion powder, freshly ground pepper, balsamic vinegar and 11 more
mini marshmallows, celery, Kraft Miracle Whip Dressing, granny smith apples and 3 more
macadamia nuts, mixed salad greens, teriyaki-marinated pork tenderloin and 3 more
kosher salt, cherry tomatoes, cider vinegar, ear of corn, diced red onions and 3 more
romaine lettuce, barbecue sauce, bacon slices, pepper, medium tomatoes and 2 more
crumbled gorgonzola, vinaigrette, mixed salad greens, toasted walnuts and 1 more
okra, corn, salt, dried thyme, cayenne pepper, sweet potatoes and 6 more
extra-virgin olive oil, ground black pepper, ground black pepper and 11 more
olive oil, corn, cilantro, salt, pepper, lime juice, red onion
basil, strawberries, cherry tomatoes, sea salt, avocado, mini mozzarella balls and 3 more
red bell pepper, red pepper flakes, okra, red onion, shallots and 4 more
feta cheese, red onion, medium tomatoes, cucumber, vinaigrette and 1 more
Hellmann's® Mayonnaise Dressing with Olive Oil, fresh cilantro and 10 more
salt, lime, chopped cilantro, red onion, avocado, extra-virgin olive oil and 1 more
butter, ground black pepper, slivered almonds, red pepper, red cabbage and 12 more
green onions, roma tomatoes, diced bell pepper, red onion, celery seed and 4 more
corn husks, bacon, fresh cilantro, salt, pepper, red pepper, avocado and 1 more
extra-virgin olive oil, lime, garlic, herbs, jalapeno chilies and 5 more
corn-on-the-cob, red onion, loosely packed fresh basil leaves and 4 more
lime, pepper, lump crab meat, olive oil, salt, red onion, hass avocado and 4 more
corn kernels, black beans, quinoa, chili powder, avocado, salsa
