Ingredients

  • 6 catfish fillets (U.S. Farm-Raised, cut into bite-size pieces)
  • 2 tablespoons vegetable oil
  • 1 yellow onion (large, diced)
  • 28 ounces diced tomatoes
  • 4 cups tomato juice
  • 16 ounces frozen okra
  • 3 bay leaves (dried)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1 baking potato (large, cut into bite-size pieces)
  • 2 tablespoons seafood seasoning (such as Old Bay ®)
  • 1/4 cup sugar
  • 1 1/2 tablespoons cider vinegar
  • 1/2 teaspoon hot sauce
  • salt
  • pepper
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NutritionView more

350Calories
Sodium8%DV200mg
Fat26%DV17g
Protein63%DV32g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat0g
Cholesterol85mg28%
Sodium200mg8%
Potassium1150mg33%
Protein32g63%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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