15
270
35

Ingredients

  • 1 cup all-purpose flour
  • 1 cup dashi (fish broth)
  • 1 eggs
  • 4 tablespoons Japanese mountain yam (long yam, grated)
  • 1/4 teaspoon salt
  • 1/4 teaspoon soy sauce
  • 1/4 cabbage (about 12 oz, chopped fine)
  • 4 green onions (chopped fine)
  • 3 tablespoons beni shoga (Benishoga, chopped fine)
  • 1 tablespoon oil
  • 3 ounces squid (or calamari, cut into 1/2" x 2", 1 cm x 5 cm pieces)
  • sauce (Okonomiyaki, or Tonkatsu sauce)
  • mayonnaise
  • seaweed (dried green, Aonori)
  • dried bonito flakes
Read Directions

NutritionView more

270Calories
Sodium19%DV460mg
Fat12%DV8g
Protein22%DV11g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium460mg19%
Potassium540mg15%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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