Okonomiyaki ("Japanese pancakes" or "Japaneses pizza")

FOODISTA
12Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 cups purple cabbage (shredded)
  • 1/2 cup shredded carrots
  • 3 green onions (chopped, green part of one reserved for garnish)
  • 1 cup green beans (cut into 1/2-inch pieces)
  • 1 zucchini (small, shredded)
  • 3 eggs (beaten)
  • 2/3 cup gluten (Bob's Red Mill, free Garbanzo Bean Flour, if you're not sensitive to gluten, you can use 3/4 cup all purpose flour)
  • 3/4 cup vegetable stock
  • 2 teaspoons gluten free soy sauce
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 2 teaspoons vegetable oil
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    Directions

    1. Add the vegetables to a large bowl and mix them together
    2. In a separate bowl, combine the eggs, stock, salt and pepper, soy sauce and flour. Whisk until smooth.
    3. Combine the vegetables to the batter and mix everything together
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    NutritionView More

    220Calories
    Sodium24% DV570mg
    Fat11% DV7g
    Protein55% DV28g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol160mg53%
    Sodium570mg24%
    Potassium400mg11%
    Protein28g55%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A70%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.