Oil-free Carrot Cake Protein Bars

Healthful Pursuit
Oil-Free Carrot Cake Protein Bars Recipe
17
230
50

Ingredients

  • 4 eggs
  • 1 cup mashed banana (or ¾ cup unsweetened apple sauce – see note)
  • 1/4 cup maple syrup
  • 2 tablespoons non dairy milk
  • 1 tablespoon pure vanilla extract
  • 1 vanilla bean
  • 1/2 cup coconut flour
  • 1/2 cup protein powder (unflavored)
  • 1/4 cup flax seed (ground or milled)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon gluten free baking soda (double if using this product)
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 1 pinch ground cloves
  • 3/4 cup shredded carrots
  • 1/4 cup raisins
  • 2 tablespoons coconut butter (melted)
Read Directions

NutritionView more

230Calories
Sodium7%DV160mg
Fat18%DV12g
Protein20%DV10g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium160mg7%
Potassium400mg11%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

5 Ingredient Peanut Butter Protein Bars Recipe5 Ingredient Peanut Butter Protein Bars Recipe
5 Ingredient Peanut Butter Protein Bars Recipe
No Bake Tiramisu Protein Bars RecipeNo Bake Tiramisu Protein Bars Recipe
No Bake Tiramisu Protein Bars Recipe
No-Bake Lemon Coconut Protein Bars RecipeNo-Bake Lemon Coconut Protein Bars Recipe
No-Bake Lemon Coconut Protein Bars Recipe
Healthy Protein Powder Cookie Dough RecipeHealthy Protein Powder Cookie Dough Recipe
Healthy Protein Powder Cookie Dough Recipe
Homemade Red Velvet Protein Bars RecipeHomemade Red Velvet Protein Bars Recipe
Homemade Red Velvet Protein Bars Recipe
Coconut-Flour Protein Bundt Cake RecipeCoconut-Flour Protein Bundt Cake Recipe
Coconut-Flour Protein Bundt Cake Recipe
Raspberry Coconut Protein Bars RecipeRaspberry Coconut Protein Bars Recipe
Raspberry Coconut Protein Bars Recipe
Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein) RecipeCoconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein) Recipe
Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein) Recipe
Tropical Protein Granola Bars RecipeTropical Protein Granola Bars Recipe
Tropical Protein Granola Bars Recipe
Peanut Butter Protein Bars RecipePeanut Butter Protein Bars Recipe
Peanut Butter Protein Bars Recipe
Gluten Free High-Protein Coconut Flour Breadmaker Bread RecipeGluten Free High-Protein Coconut Flour Breadmaker Bread Recipe
Gluten Free High-Protein Coconut Flour Breadmaker Bread Recipe
Coconut Flour Bread RecipeCoconut Flour Bread Recipe
Coconut Flour Bread Recipe
No Bake Protein Bars RecipeNo Bake Protein Bars Recipe
No Bake Protein Bars Recipe
Chocolate Chip Cookie Dough Protein Bars RecipeChocolate Chip Cookie Dough Protein Bars Recipe
Chocolate Chip Cookie Dough Protein Bars Recipe
No Bake Protein Bars RecipeNo Bake Protein Bars Recipe
No Bake Protein Bars Recipe
Strawberry Protein Bars RecipeStrawberry Protein Bars Recipe
Strawberry Protein Bars Recipe
5 Min No Bake Protein Bars Recipe5 Min No Bake Protein Bars Recipe
5 Min No Bake Protein Bars Recipe
Lemon Poppy Seed Protein Muffins RecipeLemon Poppy Seed Protein Muffins Recipe
Lemon Poppy Seed Protein Muffins Recipe
Chocolate Coconut Protein Bars RecipeChocolate Coconut Protein Bars Recipe
Chocolate Coconut Protein Bars Recipe
Coconut Flour Donut Holes RecipeCoconut Flour Donut Holes Recipe
Coconut Flour Donut Holes Recipe
Homemade Protein Bars RecipeHomemade Protein Bars Recipe
Homemade Protein Bars Recipe
Coconut Flour Waffle RecipeCoconut Flour Waffle Recipe
Coconut Flour Waffle Recipe
Banana & Blueberry Protein Bars RecipeBanana & Blueberry Protein Bars Recipe
Banana & Blueberry Protein Bars Recipe
Protein Granola Bars RecipeProtein Granola Bars Recipe
Protein Granola Bars Recipe
Out of This World Peanut Butter Protein Bar RecipeOut of This World Peanut Butter Protein Bar Recipe
Out of This World Peanut Butter Protein Bar Recipe
Homemade Protein Bars RecipeHomemade Protein Bars Recipe
Homemade Protein Bars Recipe
Homemade No-Bake Protein Bars RecipeHomemade No-Bake Protein Bars Recipe
Homemade No-Bake Protein Bars Recipe