Oil-free Carrot Cake Protein Bars

Healthful Pursuit
17Ingredients
230Calories
50Minutes

Ingredients

  • 4 eggs
  • 1 cup mashed banana (or ¾ cup unsweetened apple sauce – see note)
  • 1/4 cup maple syrup
  • 2 tablespoons non dairy milk
  • 1 tablespoon pure vanilla extract
  • 1 vanilla bean
  • 1/2 cup coconut flour
  • 1/2 cup protein powder (unflavored)
  • 1/4 cup flax seed (ground or milled)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon gluten free baking soda (double if using this product)
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt
  • 1 pinch ground cloves
  • 3/4 cup shredded carrots
  • 1/4 cup raisins
  • 2 tablespoons coconut butter (melted)
Read Directions

NutritionView more

230Calories
Sodium7%DV160mg
Fat18%DV12g
Protein20%DV10g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol110mg37%
Sodium160mg7%
Potassium400mg11%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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