15
90
50

Ingredients

  • 1 dried corn husks
  • 1 batch red chile sauce (New Mexican, see recipe below)
  • 1 sweet potatoes (large, peeled & cubed)
  • 1 can black beans (15oz)
  • 1 can green chile (Whole)
  • 1/2 small onion (diced)
  • 1/4 teaspoon cumin
  • 1/8 teaspoon salt
  • 3 1/2 cups masa (Tamal Corn Flour)
  • 3 cups vegetable broth (low sodium)
  • 1 can whole kernel corn (15oz)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon Mexican oregano
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
Read Directions

NutritionView more

90Calories
Sodium14%DV330mg
Fat1%DV0.5g
Protein6%DV3g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium140mg4%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.