Ingredients

  • 1 can black beans (about 1½ cups)
  • 1 can chickpeas (about 1½ cups)
  • 3 tablespoons water
  • 3 tablespoons tahini
  • 1 lime (juice & zest)
  • 2 cloves garlic (or 1 tsp Powder)
  • 2 teaspoons chili powder (or Cumin)
  • salt
  • pepper
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NutritionView more

620Calories
Sodium80%DV1910mg
Fat22%DV14g
Protein57%DV29g
Carbs35%DV104g
Fiber120%DV30g

PER SERVING *

Calories620Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1910mg80%
Potassium1300mg37%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate104g35%
Dietary Fiber30g120%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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