Oil-Free Apple Cinnamon Muffins with Spiced Maple Crumble Topping

Pickles and Honey
15Ingredients
150Calories
30Minutes

Ingredients

  • 1 Flax egg (1 tablespoon freshly ground flax seeds, 3 tablespoons warm water)
  • 3/4 cup unsweetened almond milk
  • 1/3 cup coconut sugar
  • 2 cups whole grain spelt flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon fine grain sea salt
  • 2 cups apples (chopped, no need to peel them)
  • 1/2 cup rolled oats (old-fashioned)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
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NutritionView more

150Calories
Sodium28%DV660mg
Fat2%DV1g
Protein2%DV1g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium150mg4%
Protein1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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