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Ohba Chicken with Courgette Rice
OPEN SOURCE FOOD8Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
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Directions
- First, heat the oven to about 200 Celsius, put celery on a pan and start grilling. Make an incision in a chicken fillet and stuff it with ohba leaf and cheese. Make sure that Ohba leaf is not exposing out, or it will become bitter.
- Put the fillets on the celery so the jus drips on celery and grill for about 10-15 minutes.
- In a pan, lightly stir fry courgette with olive oil, add rice and mix well.
- When chicken is ready, add cheese to the rice and flavour it well with salt and pepper.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol180mg60% |
Sodium690mg29% |
Potassium1250mg36% |
Protein59g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A20% |
Vitamin C25% |
Calcium35% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.