Octopus with Sauted Potatoes Recipe | Yummly
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Octopus with Sauted Potatoes

AS RECEITAS LÁ DE CASA
11Ingredients
40Minutes
180Calories
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Description

Octopus is not often what comes to mind when preparing seafood at home, but you can often find it, raw or cooked, at your local fishmonger, and it is prepared in much the same way as calamari, which you may be more familiar with. This recipe calls for cooked octopus, which allows you to skip that step so all that's left to do is to quickly saute it with garlic and onion and then again with blanched potatoes and seasonings.

Ingredients

US|METRIC
4 SERVINGS
  • 500 grams cooked octopus
  • 600 grams potatoes (enough for 4 people)
  • olive oil (to taste)
  • garlic cloves (to taste)
  • 1 onion (medium)
  • 1 bay leaf
  • coriander
  • oregano
  • paprika
  • garlic powder
  • salt (to taste)
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    Directions

    1. Thoroughly rinse the potatoes and cut into thick slices.
    2. In a saucepan cook the potatoes in salted water, taking care not to over cook; should be firm, but not raw. Drain.
    3. Drizzle olive oil in a large saucepan or nonstick skillet. Finely slice 6 cloves of ​​garlic and use a wooden spoon to crush another 6. Add garlic to the pan.
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium770mg22%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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