Octopus Salad

FOOD FROM PORTUGAL
10Ingredients
30Minutes
1770Calories

Ingredients

US|METRIC
  • 1 octopus (medium)
  • 4 bread slices
  • 2 onions (medium)
  • pepper (to taste)
  • 3 cloves garlic
  • parsley (to taste)
  • coriander (to taste)
  • 100 milliliters olive oil (/, 6 3/4 tablespoons)
  • 1 tablespoon vinegar
  • salt (to taste)
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    NutritionView More

    1770Calories
    Sodium172% DV4130mg
    Fat62% DV40g
    Protein92% DV47g
    Carbs101% DV302g
    Fiber52% DV13g
    Calories1770Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium4130mg172%
    Potassium710mg20%
    Protein47g92%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate302g101%
    Dietary Fiber13g52%
    Sugars25g50%
    Vitamin A4%
    Vitamin C15%
    Calcium90%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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