10
160
15

Ingredients

  • 1 1/4 cups almond milk
  • 1 bananas
  • 1/4 cup oatmeal
  • 1 tablespoon peanut butter
  • 1 tablespoon flax seed meal
  • 1 tablespoon yeast (brewer's)
  • 1 1/2 tablespoons honey (or preferred sweetener to taste)
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 2 teaspoons vanilla extract (optional)
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NutritionView more

160Calories
Sodium3%DV70mg
Fat8%DV5g
Protein12%DV6g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium290mg8%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.