Oatmeal Raisin Protein Bars

Eating Birdfood
14Ingredients
180Calories
25Minutes

Ingredients

  • coconut oil
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup almond meal
  • 1/2 cup vanilla whey protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey
  • 2 egg whites
  • 2 teaspoons vanilla extract
  • 1/3 cup raisins (seedless)
  • 3 squares dark chocolate
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NutritionView more

180Calories
Sodium4%DV100mg
Fat9%DV6g
Protein14%DV7g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium100mg4%
Potassium220mg6%
Protein7g14%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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