12Ingredients
110Calories
40Minutes

Ingredients

  • 2 cups gluten-free rolled oats
  • 1/4 cup ground flax
  • 1/4 cup coconut sugar
  • 1/4 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 cup unsweetened applesauce
  • 1/2 cup S&W White Beans (drained and rinsed)
  • 2 eggs (vegan friends, feel free to substitute your favorite egg-free option)
  • 2 tablespoons coconut oil (melted)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk (or your favorite dairy-free alternative)
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NutritionView more

110Calories
Sodium2%DV55mg
Fat8%DV5g
Protein6%DV3g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium55mg2%
Potassium80mg2%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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