11Ingredients
70Calories
40Minutes

Ingredients

  • gluten
  • sugar
  • 2 cups gluten free oats (certified, GF Harvest is my go-to brand)
  • 2 bananas (small overripe, keep them in the freezer!)
  • 1 cup unsweetened applesauce
  • 1/2 cup raisins
  • 1 egg (beaten)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 3 tablespoons coconut flour
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NutritionView more

70Calories
Sodium5%DV115mg
Fat2%DV1.5g
Protein2%DV1g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium115mg5%
Potassium135mg4%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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