Ingredients

  • olive oil cooking spray
  • 4 egg whites
  • 1/3 cup oatmeal
  • 1 scoop whey protein powder
  • 1/2 banana (sliced)
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NutritionView more

100Calories
Sodium4%DV100mg
Fat3%DV2g
Protein20%DV10g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium100mg4%
Potassium220mg6%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
now these are one powerful pancakes.