Oatmeal Porridge with Anise and Honey

Receitas Da Felicidade!
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Oatmeal Porridge with Anise and Honey Recipe
4
80
15

Skim milk, anise, oatmeal and honey. That is all it takes to create Oatmeal Porridge with Anise and Honey. This heart-warming, heart-healthy porridge will be perfect on a cold winter morning. It is only 80 calories per serving, and takes a mere 15 minutes to prepare. Surprise your loved ones with this creamy treat and send them out into the world right with this breakfast of champions. They will love you for it!

Ingredients

  • 200 grams skimmed milk
  • 1 anise (flower)
  • 50 grams oatmeal
  • 1 tablespoon honey

Directions

  1. Boil the milk with the anise. Remove from heat, and add the oatmeal, stir and let thicken. Sweeten with a teaspoon of honey.
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NutritionView more

80Calories
Sodium3%DV60mg
Fat2%DV1g
Protein6%DV3g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium60mg3%
Potassium130mg4%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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