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Ingredients
US|METRIC
- 1/4 cup instant oatmeal
- 1/4 cup egg substitute (or 2 egg whites)
- 1/2 banana (a really, really ripe, mashed)
- 1/4 teaspoon baking powder
- 1 sweetener (packet)
- 1 pinch salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon water (milk, or juice)
NutritionView More
140Calories
Sodium23% DV550mg
Fat3% DV2g
Protein18% DV9g
Carbs7% DV20g
Fiber12% DV3g
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium440mg13% |
| Protein9g18% |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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