Oatmeal On-The-Go Bars

Weelicious
12Ingredients
330Calories
55Minutes

Ingredients

  • 2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1 1/2 teaspoons cinnamon
  • 1 pinch salt
  • 1 teaspoon baking powder
  • 1 1/2 cups milk (any kind of milk — rice, almond, soy, cow’s — will work)
  • 3 tablespoons agave
  • 1/2 cup applesauce
  • 1 large egg
  • 1 teaspoon vanilla
  • 3/4 cup dried fruit (cranberries, raisins, blueberries, and/or cherries)
  • 1/2 cup nuts (walnuts, sunflower seeds, and/or pepitas)
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NutritionView more

330Calories
Sodium9%DV220mg
Fat12%DV8g
Protein22%DV11g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories330Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium220mg9%
Potassium490mg14%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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