Oatmeal Hemp Pancakes with Blueberry Cacao Syrup

WHOLE LIFE CHALLENGE
19Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups gluten-free oats
  • 1/2 cup hemp protein powder
  • 2 teaspoons fresh ginger (finely chopped, use ground if you don’t have fresh)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 14 teaspoons ground cloves
  • 1/2 teaspoon salt
  • 1 apple sauce (pouch organic, + berry Mashups, or ~1/3 cup applesauce)
  • 1 egg
  • 3/4 cup unsweetened almond milk
  • 1/2 cup water (reserved)
  • 1 teaspoon vanilla
  • 1 tablespoon coconut nectar
  • 1/2 cup frozen blueberries (organic, defrosted)
  • 20 raw almonds
  • 2 teaspoons cacao powder
  • 2 teaspoons coconut sugar
  • 4 teaspoons almond milk
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    450Calories
    Sodium40% DV960mg
    Fat52% DV34g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol105mg35%
    Sodium960mg40%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A6%
    Vitamin C35%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop