Oatmeal Breakfast Casserole

Name: Oatmeal Breakfast Casserole
Total time: 1 h 30 min
Yield: 4
Ingredients: 3 cups diced apple; 2 small apples; 2 tablespoons ground flaxseed; 1/4 cup water; 3 cups old-fashioned rolled oats not instant or steel cut, gluten-free if needed; 1 cup chopped walnuts or pecans; 1/2 cup raisins or sultanas; 2 teaspoons baking powder; 2 teaspoons cinnamon; 1/4 teaspoon ground nutmeg; 2 tablespoons chia seeds; 3 tablespoons hemp seeds; 1/4 teaspoon sea salt; 3 1/2 cups unsweetened almond milk; 1/2 cup maple syrup; 1 tablespoon vanilla extract; 2 tablespoons coconut sugar optional

RISE SHINE COOK

17Ingredients

90Minutes

1240Calories

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Ingredients

US|METRIC

4 SERVINGS

3 cups diced apple

2 small apples

2 Tbsp. ground flaxseed

1/4 cup water

3 cups old-fashioned rolled oats (not instant or steel cut, gluten-free if needed)

1 cup chopped walnuts (or pecans)

1/2 cup raisins (or sultanas)

2 tsp. baking powder

2 tsp. cinnamon

1/4 tsp. ground nutmeg

2 Tbsp. chia seeds

3 Tbsp. hemp seeds

1/4 tsp. sea salt

3 1/2 cups unsweetened almond milk

1/2 cup maple syrup

1 Tbsp. vanilla extract

2 Tbsp. coconut sugar (optional)

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1240Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories1240Calories from Fat710

% DAILY VALUE

Total Fat79g122%

Saturated Fat47g235%

Trans Fat

Cholesterol

Sodium460mg19%

Potassium1390mg40%

Protein19g37%

Calories from Fat710

% DAILY VALUE

Total Carbohydrate132g44%

Dietary Fiber20g80%

Sugars64g128%

Vitamin A2%

Vitamin C25%

Calcium35%

Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Oatmeal Breakfast Casserole

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