Oatmeal Bran Bread

Foodista
11Ingredients
610Calories
40Minutes

Ingredients

  • 1 cup oatmeal
  • 2 cups water
  • 1/4 cup dark molasses (or Light)
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1 active dry yeast (1 tbsp)
  • 1/2 cup warm water (110-115 F)
  • 1 cup bran
  • 1/4 cup soy flour
  • 1/2 cup wheat germ
  • 3 cups whole wheat flour

Directions

  1. Cook the oatmeal according to directions in 2 c water.
  2. Add the molasses oil and salt.
  3. Cool to lukewarm.
  4. dissolve the yeast in the warm water and add to the oatmeal mixture.
  5. stir in the bran, soy flour, and wheat germ.
  6. Beat in the whole wheat flour, adding a little at a time, until the dough is stiff.
  7. Knead the dough on a floured surface until itis smooth and elastic.
  8. Cover with a damp towl and let rise in a warm place in a lightly oiled bowl until doubles in bulk.
  9. Punch down and knead again until smooth and elastic.
  10. Divide the dough into two loaves.
  11. Shape and put into lightly oiled
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NutritionView more

610Calories
Sodium15%DV370mg
Fat20%DV13g
Protein45%DV23g
Carbs38%DV115g
Fiber88%DV22g

PER SERVING *

Calories610Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium370mg15%
Potassium1190mg34%
Protein23g45%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate115g38%
Dietary Fiber22g88%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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