Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup applesauce
  • 1/2 cup greek yogurt
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons canola oil
  • 1 large egg (lightly beaten)
  • 3/4 cup blueberries fresh (or frozen)
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NutritionView more

190Calories
Sodium7%DV160mg
Fat7%DV4.5g
Protein10%DV5g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium160mg7%
Potassium180mg5%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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