Oat & Spelt Crepes

Nadias Healthy Kitchen
7Ingredients
190Calories
25Minutes

Ingredients

  • 1/4 cup oat flour (make your own by blending oats in the food processor)
  • 1/4 cup spelt flour (wholemeal)
  • 1/2 cup milk (I used unsweetened almond milk)
  • 2 tablespoons stevia (or other sweetener)
  • 1 1/2 tablespoons coconut oil (melted - or any type you prefer)
  • 1 pinch salt
  • 1/4 teaspoon vanilla extract
Read Directions

NutritionView more

190Calories
Sodium8%DV190mg
Fat20%DV13g
Protein10%DV5g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat10g50%
Trans Fat
Cholesterol5mg2%
Sodium190mg8%
Potassium190mg5%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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