Oat Groats

NUTMEG NOTEBOOK
2Ingredients
45Minutes
50Calories

Ingredients

US|METRIC
  • 2 cups oat groats
  • 3 cups boiling water
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    50Calories
    Sodium2% DV45mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories50Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium50mg1%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A10%
    Vitamin C
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.