9Ingredients
920Calories
35Minutes

Ingredients

  • 1 cup rolled oats
  • 1/2 cup oat flour
  • 1/2 cup spelt flour
  • 2/3 cup brown sugar
  • 2/3 cup desiccated coconut
  • 175 grams butter (chopped)
  • 3 tablespoons golden syrup
  • 1/2 teaspoon bicarbonate of soda
  • 1 1/2 cups dried fruit (I like to use a combination of raisins, dried cherries and chopped dried apricots)
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NutritionView more

920Calories
Sodium19%DV450mg
Fat72%DV47g
Protein18%DV9g
Carbs42%DV127g
Fiber36%DV9g

PER SERVING *

Calories920Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat30g150%
Trans Fat
Cholesterol95mg32%
Sodium450mg19%
Potassium880mg25%
Protein9g18%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate127g42%
Dietary Fiber9g36%
Sugars78g156%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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