Oat Bran Muffins (low carb, gluten free with sugar free option)

WHOLE NEW MOM
10Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 2 1/2 cups oat bran (uncooked)
  • 2 teaspoons baking powder (See my Aluminum and Corn-Free Baking Powder - Do It Yourself)
  • 2 teaspoons salt (I recommend Real Salt. I use 2 tsp but some thing that's too much. Start with 1 to see how you like it)
  • 2 teaspoons cinnamon (omit for unsweetened version)
  • 2 eggs (or equivalent substitute, like my Powdered Egg Replacer)
  • 3/4 cup water (read this to learn how to keep it safe)
  • 2/3 cup glycerine (vegetable, or other liquid sweetener, omit for unsweetened version. You may also use a granulated sweetener, but then see my post on Substituting Sweeteners)
  • 2 teaspoons vanilla extract (omit for unsweetened version)
  • 4 tablespoons coconut oil (butter, ghee, or palm shortening may be substituted)
  • 1/4 nuts (optional)
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    NutritionView More

    160Calories
    Sodium24% DV580mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium580mg24%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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